It’s hard to believe December is here! As this year comes to a close, it’s time to start thinking of what next year will bring. I encourage you to enter 2016 with a healing start and sign up to join me in Maui for the How We Can Heal Yoga Retreat before it sells out!
Held January 18-22, this year marks the fifth anniversary of the annual yoga retreat with Lisa Danylchuk, a Psychotherapist, yogini and educator who works as a trauma therapist in The San Francisco Bay Area. Hosted at the Lumeria Retreat Center, you will spend 5 days focusing on finding rest and relaxation to form a greater connection with yourself. Registration covers all classes, 3 daily meals and double accommodations.
Everyday begins with energizing vinyasa yoga practice and in the evening we end with yin, a restorative practice and meditation lead by Lisa. Each day focuses on a different series of poses, natural element, psycho-spiritual theme and includes a sprinkle of Hawaiian dance and language. Her wonderful classes help mitigate the impact of extreme stress we face in our daily lives. The time in between classes is yours to enjoy as you wish. Lumeria offers beautiful contemplative spaces, salt water pools, hot tubs and farm to table dining. Hiking, swimming, surfing and more are all just steps away. The retreat focuses on filling your soul with healing and joyful experiences. Everyone brings some of the island peace home.
There is a special added bonus for attending - I will...