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3 basic steps on how to submerge

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Who wants to do underwater portrait shoot? ☀️ ☀️ ☀️

I’m not a professional underwater model or free diver. But I can still do this and you can too! Who cares what other people think! Just be you and believe you can do it. Science as proven that warm water immersion has psychological and physiological benefits and I would love to share the experience with you! It feels SO good to be in a place where you feel safe and no judgment. By minute by minute, I’m able to sink longer and I’m able to feel free. Open my arms to hug the water to let the water control me.

Check out this video to see how to submerge underwater in 3 basic steps.

1.Inhale exhale with a count of 5 for 5 rounds.
2.Last exhale, you exhale all the way (fast) BEFORE you submerge.
OR exhale while you are submerging but need to stop bubbling out otherwise all the pictures have bubbles on your face 😊
3. Move slow 🧜‍♀️

If I can do it, you can do it too!

See you underwater!

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